![]() On the other hand, you have crushing loneliness. There are countless books on dating and many books on how to cope with mental illness.Being single can be the best or the worst thing ever. But, shockingly, there are very few books that explore the complex intersection of romance and mental health. With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression - gives readers the tools to better understand themselves and what they want in a partner. It's a road map for what to do with this information - all while living with mental health issues. The book is written by Allison Raskin - comedian, host of the popular "Just Between Us" podcast, mental health advocate, and New York Times bestselling author. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Why breakups are so triggering for our mental health and how we can process them better.How to navigate romantic relationships when you have anxiety, OCD, and/or depression.How to have more authentic, meaningful relationships.In this episode, you will learn the following: In this episode, we talk with her about her own mental health and dating journey and how her own worst fear came true while writing the book. Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! You meet new people fairly regularly, and you really hope to make a connection. Jeremy: But you're afraid to share your struggle with anxiety, depression, O C, D, or whatever mental health challenges you face, or you wonder when and how to bring them up without scaring off a potential partner. Zach: Today? You'll hear from someone who literally wrote the book on this, keep listening to learn how sharing your struggle is a strength that can help you have more authentic, meaningful relationships. Allison Raskin - USB: I actually think it's, it's very misleading to say that you can't love someone else until you love yourself. And people will definitely love you back. ![]() My question is, is it a healthy relationship? Like there are plenty of people who don't love themselves, who are in relationships. Because those are two very different things. She's a comedian and host of the popular just between us podcast and a New York times bestselling author Today, we'll talk with her about the lessons she shares in her new book called overthinking about you navigating romantic relationships. When you have anxiety O C, D and or depression, Zach: and I'm Zach we've spent years pushing ourselves to learn more about our own physical, emotional, and mental health, and picked up a few coaching certificates along the way. Jeremy: Really we're two guys who got sick of our own shit and started making changes to be healthier, happier, and live more meaningful lives. Zach: And each week we talk to world class experts with advice to help you do the same. Jeremy: Dating new people is something I haven't had to do for over 20 years. But Zach you're newly single as we discussed a couple of weeks ago, this must be like going to another planet after, uh, being married for so long. Well, I think at this point it's actually not quite being at a new planet because while I guess to anyone listening, this is relatively new. This is well over eight months old for me now. So but what I will say is that it is shifting now. ![]() I'm kind of at that point, like the dating thing is like, I don't know if I like it It's, all of those things, but then there comes a point where you just wanna go home, right? So I went from it being another planet like, it's all different, it's weird. Maybe I'm not quite cut out for it, but it, I, I spend more and more time thinking to. I kind of like being home by myself and I'm kind of enjoying this quiet time. , it's been an interesting ride the last few, you know, eight months or so. Jeremy: Well, I'm not gonna ask you about what your type is or, or what the, your sign is or any of that. But I, I am curious because we've talked at length on this show about your anxiety issues. How does that show up in dating? Is that something that comes up early? I mean, I, I don't, I don't know how many dates you've been on with any one person.
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